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Reinjury rates after ACL reconstruction are 20% for those that return to sport, 23% for those under age 25 who return to sport per Wiggins, and 5% for professional athletes who meet discharge...
The BodiTrak pressure mat is one tool that provides helpful objective metrics during the physical therapy evaluation and treatment to assess, cue, and retrain movements, including weight shift, time...
By now, if you have been dealing with chronic hip pain or had an acute onset of pain related to an injury, you likely have heard of the hip labrum. And perhaps have wondered if you have a labral...
Working from home and your computer set-up is the pits? Pain with working from your home computer set-up? Get answers to the 5 most common questions about workstation set-up. Download our FREE...
We were taught from a young age how important it is to have strong, healthy bones. In fact, almost 90% of your bone mass is gained by the time you are 18. And max density is reached by the late...
Sports participation has the benefits of physical activity, developing physical skills, socialization, learning teamwork, self-regulation ability, leadership skills, self-esteem, building memories,...
The term anti-gravity can lead to thoughts of space. Dr. Robert Whalen, a NASA engineer worked to develop technology to help astronauts exercise in space to counteract the effects which lead to bone...
The shoulder complex. A few bones and joints, 17 different muscles acting on each shoulder, some cartilage, capsules, nine identified bursa, a multitude of ligaments, and other connective tissue...
In recent years, mindfulness and meditation have crept into the mainstream. Not too long ago, we thought of this practice as religious or mystic. It was either inaccessible or too scary for most of...
As children, we would sometimes fall and scrape our knee. Maybe it was bleeding; certainly it was painful. We thought the pain was caused by something at the site of the injury and it was sending a...
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