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Swimming is a great full-body workout and one of the most popular recreational and competitive sports. But as swimming gains popularity, so do overuse injuries, especially in the shoulders. What Is...
How to keep injuries from putting you on the sidelines Athletes display impressive physical abilities with each leap, dash, and swift maneuver. However, these very movements can open up the risk of...
Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under 14 receive...
Blood Flow Restriction Can Decrease Recovery Times and Improve Physical Performance Overall! If you’ve been to the gym recently and noticed someone weightlifting with bands wrapped around their...
Physical Therapy Can Help Relieve Running Injuries Running is an excellent way to improve your health and stay fit. Running, unfortunately, is associated with a variety of sports injuries. If you...
Knee pain is common among tennis players of all ages and abilities. Have you noticed your knees seem stiff after playing a tennis match? Are you concerned about the swelling in your knee ever since...
Are you a runner that has been sidelined with an injury? Have you been thinking about returning to running for fitness, or maybe a race? At Rose City Physical Therapy in Portland, Oregon, our team...
Are you getting hyped to get outside but have a nagging ache you keep putting off resolving? Did you plan to get yourself ready for the outdoor activities you love doing but never found the time? At...
Recreational tennis has often fallen behind many other sports in its physical preparation, sport-specific fitness, and injury prevention. Due to the high technical levels of skill required, many...
Sasha Kolbeck, DPT, OCS, COMT The Female Athlete Triad is a continuum of interconnected health issues of low energy availability, menstrual dysfunction, and decreased bone health. An imbalance of...