Portland
1515 NW 18th Ave, Suite 400 Portland, OR 97209
Phone: (503) 228-1306
Email: reception@rosecitypt.com
FAX: (503) 228-1307
Physical Therapy in Portland
Get Back to a Life Without Pain
Live an Active and Healthy Life
5-Star Google Rating
We are proud to have a 5-star Google rating! This demonstrates our commitment to excellent service and hopefully builds trust with new customers!
Facebook 5-Star Rating
Our Facebook 5-star rating is a testament to our exceptional service and commitment to customer satisfaction. Thank you for your continued support!
Over 250 Five-Star Reviews
With more than 250 five-star ratings, we are humbled by the positive feedback from our community. Thank you for the support!
Best of Portland 2018 | 2019 | 2020 | 2024
Recognized as a Best of Portland Award Winner Finalist for Willamette Week’s Best Physical Therapy Clinic! This honor reflects Rose City Physical Therapy's commitment to exceptional patient care, personalized treatment, and dedication to helping Portlanders achieve their best health.
Top Doctors 2025
Sasha Kolbeck, DPT, is honored as a Portland Monthly Top Doctors 2025 award recipient for physical therapy in Portland! This recognition highlights Sasha’s dedication to excellent patient care and her expertise in, results-driven rehabilitation.
About Us
Top Rated Physical Therapists in Portland
At Rose City Physical Therapy, we specialize in personalized care for people across the lifespan for post-surgical rehab, tendon injury and ACL injury, as well as athletes, including skiers, runners, and climbers, seeking expert physical therapy solutions. Our licensed and professionally trained team is here to help you recover from injuries, enhance your performance, and maintain your body’s strength and flexibility.
We provide advanced treatments such as manual therapy which includes mobilizations, manipulation, and soft tissue techniques (ASTYM, Trigger point release), Sports Concussion rehab, Blood Flow Restriction, and Class IV laser therapy, and customized therapy for any injury, whether it’s from training, an accident, or a sports-related emergency. Our approach is comprehensive, offering individualized treatment plans designed for your unique needs. Whether you’re scaling mountains or pounding the pavement, we’ll help you stay active and prevent future injuries with education and expert guidance.
About Us
Personalized Care from Our Team
We understand that no two people are the same, and neither are their injuries. Even when affecting the same body part, injuries can vary greatly. Our expert team thoroughly evaluates your unique condition and develops a customized treatment plan tailored to your needs, helping you return to your best self. With personalized care and dedicated attention at every visit, we’ll be with you every step of the way on your journey to recovery.
Our Proven 4-Phase Recovery Program
In pain and unsure where to turn? Our physical therapy experts provide one-on-one care to identify the root cause and create a personalized treatment plan.
Staying motivated after pain relief can be tough. In We can help you regain mobility, flexibility, and strength, preparing you for success and injury prevention.
Injured and eager to return to normal? Our experienced physical therapists offer personalized rehab plans to get you back to doing what you love quickly.
Worried about re-injury? Our physical therapists equip you with the tools to prevent future injuries and ensure a quick, safe recovery.
Success Stories & Testimonials
Meet Our Team
We are not just a healthcare provider; we are a family, a support system, and a beacon of hope for the Portland community. Our dedication extends beyond the boundaries of our facility, reaching into the hearts and lives of each staff member, every patient, and the entire community we proudly serve.
Karl Kolbeck
PT, OCS, SCS, COMT, FAAOMPT
CO-OWNER
Sasha Kolbeck
MPT, DPT, OCS, SCS, COMT
CO-OWNER
Leo Quinn
PT, OCS
Treatments
ACL Injury
Our ACL recovery services are designed for individuals of all ages and activity levels who are recovering from ACL reconstruction surgery or non-surgical ACL tears.
Alter-G Treadmill
The AlterGⓇ reduces the impact of your body weight by 80%. It is a form of treatment that can be beneficial to athletes and patients working through physical rehabilitation, or cross-training.
ASTYM
If pain or injuries from soft tissue damage have made it difficult to live your life to the fullest, ASTYM therapy at Rose City Physical Therapy in Portland can help speed healing,
Class IV Laser Therapy
We offer laser therapy treatment. It’s a safe, effective and non-invasive modality to treat pain and aid in the recovery of many conditions.
Overhead Athelete
Are you an athlete who constantly pushes the limits with powerful serves, lightning-fast pitches, or explosive swimming strokes?
Physical Therapy
From weekend warriors dealing with nagging pain to aging adults hoping to remain independent, patients choose Rose City Physical Therapy for customized…
Pre-Post Surgery
Muscles and joints thrive on gentle movement. But without guidance, many patients end up overdoing activity after surgery or immobilizing themselves out of fear of damaging tissues.
Rock Climbing Injuries
Are you a passionate rock climber feeling held back by nagging pain or a recent injury? You’re not alone. At Rose City Physical Therapy, we understand the…
Running Injuries
Have you been sidelined from running due to nagging knee pain or recurring calf injuries? If so, you’re not alone. Running injuries are extremely common…
What we believe
Live Pain Free in Portland
At Rose City Physical Therapy, we understand your desire to lead an active, capable lifestyle. Pain, injury, or weakness can disrupt that, leaving you feeling frustrated and uncertain.
You deserve a body that works at its best, and we’re here to help make that happen. Having experienced injuries ourselves, we know firsthand the challenges they bring. This personal insight drives our commitment to helping thousands of people, just like you, regain their strength and return to the activities they love.
This is how we do it:
1. Tell us your story
2. Get your customized plan.
3. Start feeling better.
4. Conquer your goals.
OUR PROGRAMS
Our Physical Therapy Programs
We provide high-quality physical therapy and tailored training programs to help you meet your physical health goals, whether you’re an overhead athlete or recovering from a sports concussion.
Our programs begin with pain management, followed by corrective exercises designed to rebuild your strength. As you progress, we introduce functional training specific to your sport or activity, ensuring you’re prepared to perform at your best. The final phase focuses on injury prevention, a crucial step in maintaining your strength and preventing future setbacks.
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
In Oregon, direct access laws allow most patients to seek physical therapy services without a physician’s referral. A referral is required for workman’s compensation and motor vehicle accident cases.
How long will my physical therapy sessions last?
Sessions typically last 50-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
I want to come prepared for my first appointment. What should I do and bring?
When you first call to set up your initial appointment, please have your physical therapy prescription (if referred by your physician or surgeon to come see us) and your insurance card available when you call. This will allow us to verify your insurance benefits and provide you with an estimate of coverage. Bring with you on your first visit:
- Directions
- ID
- Insurance card
- Referral (if you are not coming under direct access)
- Shorts (for a low back, hip or lower extremity problem)
- Females – a tank top or sports bra (for a neck or shoulder problem)
- Males – a tank top or sleeveless shirt (for a neck or shoulder problem)
- Running shoes (if a runner)…a worn and current newer pair
Please arrive 15 minutes early to complete any remaining paperwork, so you can maximize your time in your evaluation.
What should I wear for my physical therapy appointments?
Dress comfortably with clothes that allow easy access for your physical therapist to examine and treat your problem areas. Loose fitting clothes that are comfortable for exercises and movement and supportive sneakers are good choices to wear.
Some specific recommendations:
- For a low back, hip or lower extremity problem…
– Shorts are ideal to allow exposure of the areas being treated. Otherwise loose fitting yoga or stretch pants are helpful - For a neck or shoulder problem…
– Females – a tank top or sports bra is recommended
– Males – a tank top or sleeveless shirt is recommended - For runners…
– bring your running shoes; both a current newer pair and a worn pair
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly. Complete your intake paperwork and be sure to bring it with you.