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Trivia: Did you know finger flexor pulley injuries are among the most common climbing injuries, coming in at an estimated 33% of all rock climbing injuries?1,2 Additionally, it is almost exclusively...
Most athletes agree that an injury is devastating. It takes you out of training and can make you feel you’ve undone years of progress. Worse of all, it prevents you from playing the sport you love!...
Have you recently injured your shoulder? If so, you know an impaired shoulder significantly impacts your daily life. Depending on the injury, you may wake up in the middle of the night due to...
Have you recently injured your shoulder? If so, you know an impaired shoulder significantly impacts your daily life. Depending on the injury, you may wake up in the middle of the night due to...
Chances are you have met someone who has experienced injury at the local crag. Whether it is someone taping their fingers together to protect a “flexor pulley” at Smith Rock, cross-training at our...
Are you living with persistent pain? Does it impact your ability to perform day-to-day tasks or enjoy your favorite recreational activities? Do you feel like you’ve tried everything, and none of it...
Exploring the connection between athletics and nutrition Athletes who want a winning edge require proper nutrition. When you give your body the right fuel by hydrating and eating a balanced diet...
Is shoulder pain disrupting your sleep? Do you find it hard to reach overhead or even behind your back? Our dedicated physical therapists at Rose City Physical Therapy in Portland, OR, are here to...
Are you scheduled for a total knee replacement? You probably know this procedure has a lengthy rehabilitation period, lasting up to a year. Rehab for knee replacement surgery might feel...
Introduction Whiplash Associated Disorders (WAD) are a complex and often misunderstood set of injuries that can occur as a result of a sudden and forceful movement of the neck. Commonly associated...
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