Chances are you have met someone who has experienced injury at the local crag. Whether it is someone taping their fingers together to protect a “flexor pulley” at Smith Rock, cross-training at our...
CLIMBING INJURIES AND YOU
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Rose City Physical Therapy
FlipBooks
IN A PICKLE? HOW TO AVOID PAIN BEFORE PLAYING PICKLEBALL
UNLOCKING RELIEF: BENEFITS OF MANUAL THERAPY FOR EFFECTIVE PAIN MANAGEMENT
Are you living with persistent pain? Does it impact your ability to perform day-to-day tasks or enjoy your favorite recreational activities? Do you feel like you’ve tried everything, and none of it...
FUEL YOUR RECOVERY: ACCELERATING SPORTS INJURY RECOVERY WITH PROPER NUTRITION
Exploring the connection between athletics and nutrition Athletes who want a winning edge require proper nutrition. When you give your body the right fuel by hydrating and eating a balanced diet...
STAGES OF RETURN TO SPORT AFTER LATERAL ANKLE SPRAIN
RELIEF AND RECOVERY: EFFECTIVE OPTIONS FOR SHOULDER PAIN TREATMENT
Is shoulder pain disrupting your sleep? Do you find it hard to reach overhead or even behind your back? Our dedicated physical therapists at Rose City Physical Therapy in Portland, OR, are here to...
RESOLVING YOUR SHOULDER PAIN
A GUIDE TO POST-OP REHAB FOR KNEE REPLACEMENT SURGERY
Are you scheduled for a total knee replacement? You probably know this procedure has a lengthy rehabilitation period, lasting up to a year. Rehab for knee replacement surgery might feel...
UNDERSTANDING WHIPLASH ASSOCIATED DISORDERS: CAUSES, EFFECTS, AND THE ROLE OF PHYSICAL THERAPY IN RECOVERY
Introduction Whiplash Associated Disorders (WAD) are a complex and often misunderstood set of injuries that can occur as a result of a sudden and forceful movement of the neck. Commonly associated...
COMPREHENSIVE POST-OPERATIVE PHYSICAL THERAPY GUIDELINES FOR SUCCESSFUL RECOVERY
If you have an upcoming surgery–primarily orthopedic surgery–you probably know that you’ll be spending quite some time in post-operative physical therapy. Full rehabilitation may take six months to...
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