Most athletes agree that an injury is devastating. It takes you out of training and can make you feel you’ve undone years of progress. Worse of all, it prevents you from playing the sport you love!...
Rose City Physical Therapy
Sports Performance
FUEL YOUR RECOVERY: ACCELERATING SPORTS INJURY RECOVERY WITH PROPER NUTRITION
Exploring the connection between athletics and nutrition Athletes who want a winning edge require proper nutrition. When you give your body the right fuel by hydrating and eating a balanced diet...
HOW PHYSICAL THERAPY CAN HELP YOU OVERCOME FOOT PAIN
Do you struggle with persistent pain in the soles of your feet? You’re not alone. Millions of people suffer from pain or injury on the plantar (bottom) surface of their feet, which can significantly...
RECOVER FASTER AND LOWER EXTREMITY INJURY WITH THE ALTER-G® ANTI-GRAVITY TREADMILL
How Can You Benefit from the Anti-Gravity Treadmill The AlterG anti-gravity treadmill is a technology of the future! This technology’s innovative approach is highly impactful in many use cases, from...
TRY CHANGING UP YOUR WORKOUTS FOR BETTER RESULTS
Changing Up Your Workout Routine Could Help You Reach Your Goals Faster! When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. According to Women’s Health, each...
SPORTSMETRICS™ – INJURY REDUCTION & INCREASED PERFORMANCE
What is the Sportsmetrics™ program? It’s first important to know what it is used for. Anterior Cruciate Ligament (ACL) injuries are common and devastating for athletes. Most ACL injuries are...
THE BODITRAK PRESSURE MAT: PART 2: DATA-DRIVEN PROGRESSION FOR RETURN TO SPORT & PERFORMANCE
Reinjury rates after ACL reconstruction are 20% for those that return to sport, 23% for those under age 25 who return to sport per Wiggins, and 5% for professional athletes who meet discharge...
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