Rose City Physical Therapy
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TRAIN THE BRAIN TO PROTECT THE KNEE, ANKLE, AND BRAIN
After you sustain an injury, your brain starts to rewire and rely primarily on your eyes. The concern with this is less efficiency of movement, re-injury risk, and decreased performance. Training the brain is essential to transfer gains from rehabilitation to the...
POOR POSTURE COULD LEAD TO UPPER-CROSSED SYNDROME
Does This Sound Like You? If it feels difficult to stand up straight, if you have shoulder pain after a long day at work, or if you notice you’re developing a hunchback, you may have Upper Crossed Syndrome (UCS). UCS is caused by a muscle imbalance in the head and...
COULD YOUR SHOULDER IMPINGEMENT BE A RESULT OF POOR POSTURE?
Discover How Postural Improvement Could Relieve Your Shoulder Pain The shoulder is a complex part of the body as it is composed of three bones: the humerus (arm bone), the scapula (shoulder blade), and the clavicle (collarbone). Like other joints in the body,...
LIVING WITH HIP AND KNEE PAINS? PT CAN HELP YOU MOVE WITH EASE
Get Moving with a Physical Therapy Treatment Plan The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons, ligaments, bone, and cartilage all working together to keep you moving....
ARE YOU LIVING WITH ANY OR ALL OF THESE 5 CONDITIONS?
If You Are Living with These Conditions, PT Can Help You Find Relief Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different conditions? Unfortunately, many people don’t realize that physical...
PESKY ACHES AND PAINS? PHYSICAL THERAPY IS HERE TO HELP!
Daily Aches and Pains can be a Thing of the Past with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long period of time, it can become a downward spiral. They become more...
TRY CHANGING UP YOUR WORKOUTS FOR BETTER RESULTS
Changing Up Your Workout Routine Could Help You Reach Your Goals Faster! When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. According to Women’s Health, each time you repeat the same routine, your body becomes more...
ARTHRITIS CAN MAKE LIFE DIFFICULT – PHYSICAL THERAPY IS HERE TO HELP!
If You’re Living with Arthritis, Physical Therapy Can Help Arthritis is a general term that actually includes hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis, or another type, one of the primary symptoms is inflammation and...
BACK PAIN CAN BE LIMITING – PHYSICAL THERAPY CAN HELP
Ready to Say Goodbye to Your Back Pains? The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans. In fact, one in every four Americans has sustained some sort of back pain in the past three months....
GET MORE OUT OF YOUR EXERCISES WITH BLOOD FLOW RESTRICTION
Blood Flow Restriction Can Decrease Recovery Times and Improve Physical Performance Overall! If you’ve been to the gym recently and noticed someone weightlifting with bands wrapped around their biceps, they’re probably experimenting with blood flow restriction...