Rose City Physical Therapy
Blog
Swimmer’s Shoulder: What You Need to Know
Swimming is a great full-body workout and one of the most popular recreational and competitive sports. But as swimming gains popularity, so do overuse injuries, especially in the shoulders. What Is Swimmer’s Shoulder? Swimmer’s shoulder refers to issues in the...
HAMSTRING INJURIES: TREATMENT WITH PHYSICAL THERAPY
Imagine a sharp, sudden pain in the back of your thigh, swelling, weakness, and perhaps bruising. Hamstring injuries can put a halt to your training sessions. But fear not—we are well-versed in providing physical therapy for hamstring injuries. We aim to get you...
THE IMPORTANCE OF PHYSICAL THERAPY AFTER KNEE SURGERY
Are you scheduled for an upcoming surgical procedure on your knee? Then you should know that physical therapy after knee surgery is crucial for successful rehabilitation. Whether you’re headed in for a knee replacement, ligament repair, or meniscus surgery,...
UNDERSTANDING THE PHASES OF POST- OPERATIVE REHABILITATION
There’s no getting around it—fully rehabilitating after orthopedic surgery is a long and challenging process. However, becoming familiar with the phases of post-operative rehabilitation can demystify the process and help you navigate it more effectively....
EFFECTIVE MANUAL THERAPY TECHNIQUES FOR ARTHRITIS PAIN
We frequently see patients struggling with arthritis pain. This inflammatory condition causes discomfort and mobility restrictions throughout an affected joint and dramatically impacts our patients’ quality of life. If this sounds familiar to you, know that manual...
BACK IN MOTION: RELIEVING BACK PAIN THROUGH MANUAL THERAPY TECHNIQUES
Are you struggling with persistent back pain that hinders your mobility? Discover your path to relief with manual therapy techniques for back pain. At Rose City Physical Therapy, our skilled physical therapists are dedicated to ensuring you regain the freedom of...
STAY SAFE AND EFFECTIVE: BLOOD FLOW RESTRICTION TRAINING PRECAUTIONS
Your goal to keep pushing the limits and to continue improving is commendable, but let’s remember one important aspect – your safety. Understanding and implementing the necessary blood flow restriction precautions can make all the difference in reaching your goals...
EXPLORING DIFFERENT TYPES OF MANUAL THERAPY TECHNIQUES
Manual therapy techniques can help manage pain and improve mobility! Do you struggle with persistent or lingering pain? Do you find it challenging to move around your home due to joint immobility? You’ve probably heard that physical therapy can help, but you might...
COMMON CAUSES OF SHOULDER PAIN: UNVEILING THE CULPRITS
Is shoulder pain keeping you from sleeping? Is it preventing you from reaching for dishes off that high shelf or brushing your hair? Most common causes of shoulder pain don’t cause pain alone but will also limit your mobility, meaning shoulder pain can profoundly...
COMMON CAUSES OF SHOULDER PAIN: UNVEILING THE CULPRITS
Blood flow restriction training could be the secret to revolutionizing your rehab journey. Have you ever sat awkwardly and accidentally cut off the blood flow to your feet or legs? The pins and needles sensation afterward can be intense as your blood flows back...