Rose City Physical Therapy
Blog
FOUR WAYS YOU CAN START IMPROVING YOUR HEALTH, STRENGTH, AND FITNESS LEVELS TODAY!
Did you know that over 15 percent of American adults lack physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult to stay active? If your yoga mat has been thrown to the back of the...
‘PREHAB’ (PRE-SURGICAL REHAB) HELPS OPTIMIZE SURGICAL OUTCOMES!
If you are planning an orthopedic surgery soon, pre-operative rehabilitation (‘Prehab’) is proven to help patients undergoing surgical procedures and achieve better outcomes significantly. Physical therapy before surgery can significantly impact your ability to...
FINDING RELIEF AFTER TOTAL JOINT REPLACEMENT
Have you had a recent total joint replacement of the knee or hip? Do you still have pain or weakness when walking, climbing stairs, or squatting down to retrieve a dropped item? You may benefit from physical therapy after surgery. Don’t neglect dedicated...
HOW PHYSICAL THERAPY CAN ALLEVIATE YOUR TENDON PROBLEMS
Have you been struggling to get over a bad case of tendonitis? Are you frustrated with how long it takes to recover from a tendon injury? At Rose City Physical Therapy, our physical therapists use the current best evidence to manage acute and chronic tendon injury...
5 CONDITIONS THAT PT HAS BEEN PROVEN TO TREAT
Did you know that physical therapy can be used as a natural form of pain relief to treat many conditions? Unfortunately, it is often only after attempting more traditional medical approaches such as surgery and prescription painkillers that people realize physical...
BOUNCING BACK FROM A SPORTS INJURY
Did you know that according to the U.S. Centers for Disease Control, over 2 million high school athletes suffer from sports-related injuries annually? Additionally, 3.5 million kids under 14 receive treatment for sports-related injuries annually, which doesn’t...
MOVEMENT IS MEDICINE: PHYSICAL THERAPY & ARTHRITIS
May is national arthritis month. Arthritis may seem relatively benign – everyone knows someone who has arthritis. But here are some numbers that help put the problem of arthritis into perspective: Arthritis is the leading cause of disability. Arthritis affects 1 in...
HOW PHYSICAL THERAPY CAN HELP YOU OVERCOME FOOT PAIN
Do you struggle with persistent pain in the soles of your feet? You’re not alone. Millions of people suffer from pain or injury on the plantar (bottom) surface of their feet, which can significantly impact their daily lives. Fortunately, at Rose City Physical...
RECOVER FASTER AND LOWER EXTREMITY INJURY WITH THE ALTER-G® ANTI-GRAVITY TREADMILL
How Can You Benefit from the Anti-Gravity Treadmill The AlterG anti-gravity treadmill is a technology of the future! This technology’s innovative approach is highly impactful in many use cases, from competitive runners with intricate training plans to those...