Rose City Physical Therapy
Blog
COMPREHENSIVE POST-OPERATIVE PHYSICAL THERAPY GUIDELINES FOR SUCCESSFUL RECOVERY
If you have an upcoming surgery–primarily orthopedic surgery–you probably know that you’ll be spending quite some time in post-operative physical therapy. Full rehabilitation may take six months to upward of a year, depending on your procedure. Want to know what to...
UNLOCKING MUSCLE GROWTH POTENTIAL: BENEFITS OF BLOOD FLOW RESTRICTION TRAINING
Have you been working through post-injury rehabilitation and found that your muscle mass has decreased? You may know that lifting high weights at low repetitions can increase size–but if you’re recovering from injury or surgery, you can probably not exercise with...
SHOULDER HEALTH STARTS WITH POSTURE: IMPROVING SHOULDER PAIN THROUGH PROPER ALIGNMENT
How often did your parents tell you to watch your posture or stand up straight? As a kid, you might have thought it would help you look your best, but proper spinal alignment plays a significant role in keeping our lives pain-free. Regarding improving shoulder...
STAY IN THE GAME: EFFECTIVE SPORTS INJURY PREVENTION STRATEGIES
How to keep injuries from putting you on the sidelines Athletes display impressive physical abilities with each leap, dash, and swift maneuver. However, these very movements can open up the risk of injuries. If unchecked, sports injuries can often lead to timeouts,...
STAYING SAFE ON THE RUN: 5 TIPS FOR NATIONAL RUNNING SAFETY MONTH
As November marks National Running Safety Month, we must lace up our shoes with extra caution. Safety should always be a top priority whether you’re a seasoned marathoner or a novice jogger. With the onset of shorter days, dark mornings, and evenings, along with...
FLEXIBILITY FOR LIFE: DYNAMIC STRETCHING ROUTINES FOR INJURY PREVENTION
Our dynamic stretching routines will help you meet your performance goals! Do you feel like you’re getting more and more “stiff” as you get older? Have you recently suffered an injury, and now the range of motion in your joints isn’t what it used to be? Mobility is...
ESSENTIAL TIPS FOR A SMOOTH POST-SURGICAL RECOVERY PROCESS
These tips for a smooth recovery will have you back on your feet in no time! Are you scheduled for orthopedic surgery? Whether it’s a total joint replacement or an ACL repair, one of the most critical factors for a successful recovery remains unchanged: dedicated...
REBUILD AND RECLAIM: YOUR PATH TO OPTIMAL RECOVERY WITH OUR SHOULDER PAIN REHABILITATION PROGRAM
Harness the Power of Physical Therapy to Alleviate Shoulder Pain and Regain Your Active Lifestyle Have you ever woken up to a sharp, stinging pain in your shoulder? Have you noticed the pain persists, turning daily tasks like reaching for your coffee cup or...
HANDS-ON HEALING: EFFECTIVE TECHNIQUES USED IN MANUAL THERAPY
Learn how effective hands-on healing techniques could transform your recovery Manual therapy is a specialized hands-on approach physical therapists use to assess, treat, and manage musculoskeletal conditions. It involves skilled manipulation and mobilization of...
ELEVATE YOUR GAME: ENHANCING INJURY RECOVERY WITH BLOOD FLOW RESTRICTION
If you want to take your sports injury recovery to the next level, blood flow restriction (BFR) may be exactly what you’re looking for. BFR is gaining traction and is more and more substantiated via research as an effective method for gaining strength and...