Blog

Part 1 Off your seat and on and you feet! “Sitting Disease’ has been coined by the scientific community; however, has not been formally recognized by the medical community as a diagnosable disease. Yet. Apply the “30-30 Rule” or “60-60 Rule”; for every 30 minutes...

We in Portland are known to be active. We are home to many active wear companies and training for Olympians. Motivation for sports participation – whether it be recreational, club or competitive – includes enjoyment, social outlet, stress management, and cardiac,...

Often referenced as one of the top three running related injuries, plantar fasciopathy – commonly termed plantar fasciitis or plantar fasciosis – can be one of the most painful and limiting of running related injuries. It would be foolish to think this topic is new...

Imagine a sharp, sudden pain in the back of your thigh, swelling, weakness, and perhaps bruising. Hamstring injuries can put a halt to your training sessions. But fear not—we are well-versed in providing physical therapy for hamstring injuries. We aim to get you...