Request an Apppointment
(503) 228-1306
Call
Swimming is a great full-body workout and one of the most popular recreational and competitive sports. But as swimming gains popularity, so do overuse injuries, especially in the shoulders. What Is...
Imagine a sharp, sudden pain in the back of your thigh, swelling, weakness, and perhaps bruising. Hamstring injuries can put a halt to your training sessions. But fear not—we are well-versed in...
Addressing Sciatic Pain: Start Early for Best Results Lower back pain is bad enough. Now imagine that pain radiating down through your buttocks and into your leg. Maybe your leg becomes numb. Maybe...
Are you scheduled for an upcoming surgical procedure on your knee? Then you should know that physical therapy after knee surgery is crucial for successful rehabilitation. Whether you’re headed in...
There’s no getting around it—fully rehabilitating after orthopedic surgery is a long and challenging process. However, becoming familiar with the phases of post-operative rehabilitation can...
We frequently see patients struggling with arthritis pain. This inflammatory condition causes discomfort and mobility restrictions throughout an affected joint and dramatically impacts our patients’...
Are you struggling with persistent back pain that hinders your mobility? Discover your path to relief with manual therapy techniques for back pain. At Rose City Physical Therapy, our skilled...
Your goal to keep pushing the limits and to continue improving is commendable, but let’s remember one important aspect – your safety. Understanding and implementing the necessary blood flow...