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Get Moving with a Physical Therapy Treatment Plan The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons,...
If You Are Living with These Conditions, PT Can Help You Find Relief Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different...
Daily Aches and Pains can be a Thing of the Past with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long...
Changing Up Your Workout Routine Could Help You Reach Your Goals Faster! When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. According to Women’s Health, each...
If You’re Living with Arthritis, Physical Therapy Can Help Arthritis is a general term that actually includes hundreds of different diseases. Whether you have osteoarthritis, rheumatoid arthritis,...
Ready to Say Goodbye to Your Back Pains? The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans. In fact, one in every four...
Blood Flow Restriction Can Decrease Recovery Times and Improve Physical Performance Overall! If you’ve been to the gym recently and noticed someone weightlifting with bands wrapped around their...
“It’s that time of the year for wet, dark winter running in the Pacific NW! To keep you safe and motivated for running, here are some new tips to help you run in these coming months. Limited...