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Harness the Power of Physical Therapy to Alleviate Shoulder Pain and Regain Your Active Lifestyle Have you ever woken up to a sharp, stinging pain in your shoulder? Have you noticed the pain...
Learn how effective hands-on healing techniques could transform your recovery Manual therapy is a specialized hands-on approach physical therapists use to assess, treat, and manage musculoskeletal...
If you want to take your sports injury recovery to the next level, blood flow restriction (BFR) may be exactly what you’re looking for. BFR is gaining traction and is more and more substantiated via...
Did you know that over 15 percent of American adults lack physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult...
If you are planning an orthopedic surgery soon, pre-operative rehabilitation (‘Prehab’) is proven to help patients undergoing surgical procedures and achieve better outcomes significantly. Physical...
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Have you had a recent total joint replacement of the knee or hip? Do you still have pain or weakness when walking, climbing stairs, or squatting down to retrieve a dropped item? You may benefit from...
Have you been struggling to get over a bad case of tendonitis? Are you frustrated with how long it takes to recover from a tendon injury? At Rose City Physical Therapy, our physical therapists use...
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