Rose City Physical Therapy
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UNLOCKING MUSCLE GROWTH POTENTIAL: BENEFITS OF BLOOD FLOW RESTRICTION TRAINING
Have you been working through post-injury rehabilitation and found that your muscle mass has decreased? You may know that lifting high weights at low repetitions can increase size–but if you’re...
Happy Holidays!
SHOULDER HEALTH STARTS WITH POSTURE: IMPROVING SHOULDER PAIN THROUGH PROPER ALIGNMENT
How often did your parents tell you to watch your posture or stand up straight? As a kid, you might have thought it would help you look your best, but proper spinal alignment plays a significant...
STAY IN THE GAME: EFFECTIVE SPORTS INJURY PREVENTION STRATEGIES
How to keep injuries from putting you on the sidelines Athletes display impressive physical abilities with each leap, dash, and swift maneuver. However, these very movements can open up the risk of...
RELIEF FOR BACK PAIN AND “SCIATICA”
STAYING SAFE ON THE RUN: 5 TIPS FOR NATIONAL RUNNING SAFETY MONTH
As November marks National Running Safety Month, we must lace up our shoes with extra caution. Safety should always be a top priority whether you’re a seasoned marathoner or a novice jogger. With...
FLEXIBILITY FOR LIFE: DYNAMIC STRETCHING ROUTINES FOR INJURY PREVENTION
Our dynamic stretching routines will help you meet your performance goals! Do you feel like you’re getting more and more “stiff” as you get older? Have you recently suffered an injury, and now the...
ESSENTIAL TIPS FOR A SMOOTH POST-SURGICAL RECOVERY PROCESS
These tips for a smooth recovery will have you back on your feet in no time! Are you scheduled for orthopedic surgery? Whether it’s a total joint replacement or an ACL repair, one of the most...
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