Are you hoping to make this New Year the healthiest year of your life? At Rose City Physical Therapy, we can help you resolve your nagging aches and pains and work with you to develop a plan that works!
As this new year approaches, it is common to want to assess and re-evaluate goals. Typically we take stock of our health and fitness as we decide the goals we will set for the new year. This year the pandemic has helped us put our health at the forefront of our daily lives.
This New Year, let the team at Rose City Physical Therapy help you set a clear vision of your overall health and fitness. Our therapists are health experts and can help you resolve injuries, old and new, and create a plan for success! We may be biased, but setting a goal to eliminate aches and pains, and get stronger in 2022 sounds like a perfect goal to strive for!
Call us today at (503) 966-8563 to schedule!
The effects of the pandemic on injuries and exercise
The pandemic impacted everyone’s daily lives, from how and where we work to how and where we work out. These changes to our regular routines resulted in more aches and pains and, for some, more injuries.
Most of these injuries were related to making abrupt changes from under-doing it to overdoing it. The “terrible too’s” ensued: too much, too soon, too heavy, too fast. The root of most injuries, aside from trauma, is doing more than the body is ready for.
Although most minor aches or pains resolve on their own, a physical therapist should evaluate pain that lasts more than a few weeks. Often there is a simple solution to resolve the pain, and our physical therapists can provide you with the guidance you need.
It’s time to commit this New Year to prevent a mild pain or strain from becoming a debilitating injury!
How physical therapy can help you this New Year
Whether you’re a weekend warrior, signing up for regular fitness classes, or making more effort to be active, physical therapy can help you resolve and prevent an injury. A physical therapist will conduct a thorough evaluation to determine the injury’s severity and identify any weaknesses or limitations that may affect your recovery.
Our physical therapists are experts at designing a comprehensive program using the most valuable corrective exercises that would work best for you to get you on the path to being strong, stretched, and stable!
Contact us today
Our team at Rose City Physical Therapy in Portland can help you start the New Year on the right path!
Call to talk to one of our physical therapists and discuss how we can help you safely reach your goals and set a clear vision for 2022!