Category: Wellness & Fitness

Cadence-Article-Header-Image Nov8th 2017

RUN CADENCE: IS 180 A MAGIC NUMBER?

By Karl Kolbeck, PT, OCS, SCS, COMT, FAAOMPT, CO-OWNER The What and Why of Cadence What Is Cadence? the beat, rate, or measure of any rhythmic movement the flow or rhythm of events, especially the pattern in which something is experienced (in gait)…the number of steps per minute As a runner, you’ve likely been asked, “What’s your cadence?” or “What’s your stride rate?” or “How many steps per minute do you take?” Does it