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Blood flow restriction training could be the secret to revolutionizing your rehab journey. Have you ever sat awkwardly and accidentally cut off the blood flow to your feet or legs? The pins and...
Did you know that over 15 percent of American adults lack physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult...
How Can You Benefit from the Anti-Gravity Treadmill The AlterG anti-gravity treadmill is a technology of the future! This technology’s innovative approach is highly impactful in many use cases, from...
When was the last time you fell? And why? Falls are a fact of life – whether occurring during recreation or sport, a pet getting under your feet, while performing work in the yard or falling off a...
Knee pain is common among tennis players of all ages and abilities. Have you noticed your knees seem stiff after playing a tennis match? Are you concerned about the swelling in your knee ever since...
Are you hoping to make this New Year the healthiest year of your life? At Rose City Physical Therapy, we can help you resolve your nagging aches and pains and work with you to develop a plan that...
Sasha Kolbeck, DPT, OCS, COMT The Female Athlete Triad is a continuum of interconnected health issues of low energy availability, menstrual dysfunction, and decreased bone health. An imbalance of...
We were taught from a young age how important it is to have strong, healthy bones. In fact, almost 90% of your bone mass is gained by the time you are 18. And max density is reached by the late...
The term anti-gravity can lead to thoughts of space. Dr. Robert Whalen, a NASA engineer worked to develop technology to help astronauts exercise in space to counteract the effects which lead to bone...
How to foil a common but preventable injury. “It is very common for women — four to eight times more common than it is for men — to tear their ACL,” says sports medicine expert and orthopaedic...
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