Happy October! Now that fall is here, it’s time to crack out the knives for pumpkin carving, put out bowls of candy for trick-or-treaters, and head to Sauvie Island for a corn maze challenge! Did...
Rose City Physical Therapy
Physical Therapy
THINGS YOU MAY NOT KNOW ABOUT TENDON PAIN
It’s likely we’ve all experienced tendon pain at some point. That painful shoulder after a long day doing yard work or throwing a ball: rotator cuff tendon(s). The pain at the back of your heel...
THE FEMALE & MALE ATHLETE: WHAT TO KNOW
Sasha Kolbeck, DPT, OCS, COMT The Female Athlete Triad is a continuum of interconnected health issues of low energy availability, menstrual dysfunction, and decreased bone health. An imbalance of...
GET READY FOR SKI SEASON! 4 TIPS FOR PREVENTING ACL TEARS IN WOMEN
How to foil a common but preventable injury. “It is very common for women — four to eight times more common than it is for men — to tear their ACL,” says sports medicine expert and orthopaedic...
PHYSICAL THERAPY FOR ARTHRITIS
May is National Arthritis Month and Rose City Physical Therapy would like to spread the word about joint health, prevention, and treatment. Arthritis is one of the most widespread health conditions...
WHEN CAN I RETURN TO SPORT AFTER ACL SURGERY?
This question is one that I get asked often by patients who are planning surgery after rupturing their ACL. Unfortunately for my patients, I don’t have an answer that makes them feel warm and fuzzy...
PAIN MANAGEMENT WITH PHYSICAL THERAPY
Imagine a sharp, sudden pain in the back of your thigh, swelling, weakness, and perhaps bruising. Hamstring injuries can put a halt to your training sessions. But fear not—we are well-versed in...
WHAT DOES PHYSICAL THERAPY MEAN TO YOU?
Imagine a sharp, sudden pain in the back of your thigh, swelling, weakness, and perhaps bruising. Hamstring injuries can put a halt to your training sessions. But fear not—we are well-versed in...
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