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Knee pain is common among tennis players of all ages and abilities. Have you noticed your knees seem stiff after playing a tennis match? Are you concerned about the swelling in your knee ever since...
According to the Bureau of Labor Statistics, work-related injuries account for over 1.1 million missed days of work. Unplanned days off can be monetarily detrimental, especially if you have a...
Have you dealt with or are currently dealing with a bad case of plantar fasciitis, as it’s commonly called? Plantar Fasciopathy is in fact the proper term, and for medical reasons appropriately so....
Do you notice more back pain when on your long runs? Are you frustrated with tightness in your back limiting your runs? We can help identify the source of your pain and get you running pain-free...
There are a lot of contradictory recommendations about running and running injuries, and it can be hard to know what to believe. Are you confused about what type of running shoe to wear? Do you find...
Are you a runner that has been sidelined with an injury? Have you been thinking about returning to running for fitness, or maybe a race? At Rose City Physical Therapy in Portland, Oregon, our team...
Are you getting hyped to get outside but have a nagging ache you keep putting off resolving? Did you plan to get yourself ready for the outdoor activities you love doing but never found the time? At...
February is American Heart Month, and at Rose City Physical Therapy, we like to spread the word about heart health, prevention, and how physical therapy can help! The heart is vital to survival, so...
With so many changes to our normal work environment and home routine, you may notice more frequent aches and pains. Whether you are experiencing neck and shoulder pain, wrist pain, or low back pain,...
Are you hoping to make this New Year the healthiest year of your life? At Rose City Physical Therapy, we can help you resolve your nagging aches and pains and work with you to develop a plan that...
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