If You Are Living with These Conditions, PT Can Help You Find Relief Did you know that physical therapy is a natural form of pain relief treatment that can be used to manage a variety of different...
Rose City Physical Therapy
Physical Therapy
PESKY ACHES AND PAINS? PHYSICAL THERAPY IS HERE TO HELP!
Daily Aches and Pains can be a Thing of the Past with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long...
BACK PAIN CAN BE LIMITING – PHYSICAL THERAPY CAN HELP
Ready to Say Goodbye to Your Back Pains? The American Physical Therapy Association states that back pain is the most commonly experienced form of pain for Americans. In fact, one in every four...
GET MORE OUT OF YOUR EXERCISES WITH BLOOD FLOW RESTRICTION
Blood Flow Restriction Can Decrease Recovery Times and Improve Physical Performance Overall! If you’ve been to the gym recently and noticed someone weightlifting with bands wrapped around their...
FALLING: RISK, IMPLICATIONS AND PREVENTION
When was the last time you fell? And why? Falls are a fact of life – whether occurring during recreation or sport, a pet getting under your feet, while performing work in the yard or falling off a...
JUMPER’S KNEE
“Jumper’s Knee”, also known as patellar tendinopathy, is a painful condition characterized by stress to the patellar tendon most commonly caused by an overuse injury. The term Jumper’s Knee was...
FINDING RELIEF AFTER TOTAL JOINT REPLACEMENT
Have you had a recent total joint replacement of the knee or hip? Do you still have pain or weakness when walking, climbing stairs, or squatting down to retrieve a dropped item? You may benefit from...
TRACK & FIELD SPORTS | STRENGTH & CONDITIONING, & INJURY PREVENTION
Overtraining, stiff hips, core instability, poor body mechanics…just a few of the many causes of injury for the track and field athlete. Track and Field athletes can have several different types of...
PHYSICAL THERAPY CAN HELP TENNIS PLAYERS DEALING WITH TENNIS ELBOW
Have you been dealing with an annoying ache in the back of your forearm and elbow after every tennis game you play? Have you noticed that ache turns to severe pain every time you bang into...
HOW TO DECREASE ACL INJURIES IN FEMALE TEEN-ATHLETES
Did you know adolescent female athletes are up to eight times more likely to tear their ACL than males? Are you aware that there are proven methods for reducing this risk and enhancing performance...
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