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Have you recently injured your shoulder? If so, you know an impaired shoulder significantly impacts your daily life. Depending on the injury, you may wake up in the middle of the night due to...
Are you living with persistent pain? Does it impact your ability to perform day-to-day tasks or enjoy your favorite recreational activities? Do you feel like you’ve tried everything, and none of it...
Exploring the connection between athletics and nutrition Athletes who want a winning edge require proper nutrition. When you give your body the right fuel by hydrating and eating a balanced diet...
Is shoulder pain disrupting your sleep? Do you find it hard to reach overhead or even behind your back? Our dedicated physical therapists at Rose City Physical Therapy in Portland, OR, are here to...
Are you scheduled for a total knee replacement? You probably know this procedure has a lengthy rehabilitation period, lasting up to a year. Rehab for knee replacement surgery might feel...
If you have an upcoming surgery–primarily orthopedic surgery–you probably know that you’ll be spending quite some time in post-operative physical therapy. Full rehabilitation may take six months to...
Have you been working through post-injury rehabilitation and found that your muscle mass has decreased? You may know that lifting high weights at low repetitions can increase size–but if you’re...
How often did your parents tell you to watch your posture or stand up straight? As a kid, you might have thought it would help you look your best, but proper spinal alignment plays a significant...
These tips for a smooth recovery will have you back on your feet in no time! Are you scheduled for orthopedic surgery? Whether it’s a total joint replacement or an ACL repair, one of the most...
Learn how effective hands-on healing techniques could transform your recovery Manual therapy is a specialized hands-on approach physical therapists use to assess, treat, and manage musculoskeletal...
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