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Imagine a sharp, sudden pain in the back of your thigh, swelling, weakness, and perhaps bruising. Hamstring injuries can put a halt to your training sessions. But fear not—we are well-versed in...
Are you scheduled for an upcoming surgical procedure on your knee? Then you should know that physical therapy after knee surgery is crucial for successful rehabilitation. Whether you’re headed in...
There’s no getting around it—fully rehabilitating after orthopedic surgery is a long and challenging process. However, becoming familiar with the phases of post-operative rehabilitation can...
Are you struggling with persistent back pain that hinders your mobility? Discover your path to relief with manual therapy techniques for back pain. At Rose City Physical Therapy, our skilled...
Your goal to keep pushing the limits and to continue improving is commendable, but let’s remember one important aspect – your safety. Understanding and implementing the necessary blood flow...
Manual therapy techniques can help manage pain and improve mobility! Do you struggle with persistent or lingering pain? Do you find it challenging to move around your home due to joint immobility?...
Is shoulder pain keeping you from sleeping? Is it preventing you from reaching for dishes off that high shelf or brushing your hair? Most common causes of shoulder pain don’t cause pain alone but...
You’ve just had surgery, and you’re eager to get back to your everyday activities. John, who was once an avid basketball player, struggled with simple tasks like walking or climbing stairs after...
Most athletes agree that an injury is devastating. It takes you out of training and can make you feel you’ve undone years of progress. Worse of all, it prevents you from playing the sport you love!...
Have you recently injured your shoulder? If so, you know an impaired shoulder significantly impacts your daily life. Depending on the injury, you may wake up in the middle of the night due to...
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