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Are you hoping to make this New Year the healthiest year of your life? At Rose City Physical Therapy, we can help you resolve your nagging aches and pains and work with you to develop a plan that...
Recreational tennis has often fallen behind many other sports in its physical preparation, sport-specific fitness, and injury prevention. Due to the high technical levels of skill required, many...
Happy October! Now that fall is here, it’s time to crack out the knives for pumpkin carving, put out bowls of candy for trick-or-treaters, and head to Sauvie Island for a corn maze challenge! Did...
Snap, Crackle, Pop! Why do my joints sound like Rice Krispies? Is this normal? Is it a concern? What can I do about it? A question I get from patients multiple times per week. We’ve all experienced...
Relieve Your Pain the Natural Way, with Physical Therapy Remedies You have so many things you want or need to do today – but they’ll have to wait until you take your pills. Prescription opioids are...
It’s likely we’ve all experienced tendon pain at some point. That painful shoulder after a long day doing yard work or throwing a ball: rotator cuff tendon(s). The pain at the back of your heel...
Sasha Kolbeck, DPT, OCS, COMT The Female Athlete Triad is a continuum of interconnected health issues of low energy availability, menstrual dysfunction, and decreased bone health. An imbalance of...
The overhead athlete’s shoulder provides some unique challenges when it comes to shoulder injury rehabilitation. We are fundamentally all built from the same mold; however, some adaptive changes...
How many concussions are due to sports vs. military? If you have ever had a concussion, you know that it is a serious matter. Many people think concussions only come from sports and activity,...
What is the Sportsmetrics™ program? It’s first important to know what it is used for. Anterior Cruciate Ligament (ACL) injuries are common and devastating for athletes. Most ACL injuries are...
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