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Blood Flow Restriction Can Decrease Recovery Times and Improve Physical Performance Overall! If you’ve been to the gym recently and noticed someone weightlifting with bands wrapped around their...
“It’s that time of the year for wet, dark winter running in the Pacific NW! To keep you safe and motivated for running, here are some new tips to help you run in these coming months. Limited...
Physical Therapy Can Help Relieve Running Injuries Running is an excellent way to improve your health and stay fit. Running, unfortunately, is associated with a variety of sports injuries. If you...
When was the last time you fell? And why? Falls are a fact of life – whether occurring during recreation or sport, a pet getting under your feet, while performing work in the yard or falling off a...
“Jumper’s Knee”, also known as patellar tendinopathy, is a painful condition characterized by stress to the patellar tendon most commonly caused by an overuse injury. The term Jumper’s Knee was...
Have you had a recent total joint replacement of the knee or hip? Do you still have pain or weakness when walking, climbing stairs, or squatting down to retrieve a dropped item? You may benefit from...
Overtraining, stiff hips, core instability, poor body mechanics…just a few of the many causes of injury for the track and field athlete. Track and Field athletes can have several different types of...
Have you been dealing with an annoying ache in the back of your forearm and elbow after every tennis game you play? Have you noticed that ache turns to severe pain every time you bang into...
Did you know adolescent female athletes are up to eight times more likely to tear their ACL than males? Are you aware that there are proven methods for reducing this risk and enhancing performance...
Knee pain is common among tennis players of all ages and abilities. Have you noticed your knees seem stiff after playing a tennis match? Are you concerned about the swelling in your knee ever since...
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