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If you have an upcoming surgery–primarily orthopedic surgery–you probably know that you’ll be spending quite some time in post-operative physical therapy. Full rehabilitation may take six months to...
Have you been working through post-injury rehabilitation and found that your muscle mass has decreased? You may know that lifting high weights at low repetitions can increase size–but if you’re...
How often did your parents tell you to watch your posture or stand up straight? As a kid, you might have thought it would help you look your best, but proper spinal alignment plays a significant...
How to keep injuries from putting you on the sidelines Athletes display impressive physical abilities with each leap, dash, and swift maneuver. However, these very movements can open up the risk of...
As November marks National Running Safety Month, we must lace up our shoes with extra caution. Safety should always be a top priority whether you’re a seasoned marathoner or a novice jogger. With...
Our dynamic stretching routines will help you meet your performance goals! Do you feel like you’re getting more and more “stiff” as you get older? Have you recently suffered an injury, and now the...
These tips for a smooth recovery will have you back on your feet in no time! Are you scheduled for orthopedic surgery? Whether it’s a total joint replacement or an ACL repair, one of the most...
Harness the Power of Physical Therapy to Alleviate Shoulder Pain and Regain Your Active Lifestyle Have you ever woken up to a sharp, stinging pain in your shoulder? Have you noticed the pain...
Learn how effective hands-on healing techniques could transform your recovery Manual therapy is a specialized hands-on approach physical therapists use to assess, treat, and manage musculoskeletal...
If you want to take your sports injury recovery to the next level, blood flow restriction (BFR) may be exactly what you’re looking for. BFR is gaining traction and is more and more substantiated via...
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