There’s one question that is on the top every athlete’s list when they sustain an injury – when can I play or race again? It’s a question that I usually answer with another question; when do you...
AGGRESSIVE SPORTS INJURY MANAGEMENT
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Rose City Physical Therapy
Blog
GET READY FOR SKI SEASON! 4 TIPS FOR PREVENTING ACL TEARS IN WOMEN
How to foil a common but preventable injury. “It is very common for women — four to eight times more common than it is for men — to tear their ACL,” says sports medicine expert and orthopaedic...
BLOOD FLOW RESTRICTION TRAINING FOR A STRENGTHENING EDGE
What is Blood Flow Restriction (BFR) Training? Whether facing a long surgery such as an ACL reconstruction or rotator cuff repair, or fracture recovery with precautions, or insurance limits and...
ACL INJURY: SKI SEASON IS APPROACHING – ARE YOU PREPARED?
Ski season is approaching, and in the US, 50 of 100,000 skiers per day will tear their ACL. Overall, women are 2-8x more frequent to injure. Females are at higher risk for various reasons, some of...
12 TIPS FOR AVOIDING LOW BACK PAIN WHILE RAKING LEAVES
Don’t forget about Leaf Day Pickup! Check the dates below to find out when Leaf Day Pickup is coming to your neighborhood. Portland Leaf Day Pickup Info 2019 Leaf Day Districts & Schedule 12...
RUNNING SAFETY MONTH: TIPS FOR STAYING SAFE WHILE YOU RUN
Fellow Oregonians, the time has come again (for the last time?!) for daylight savings to come to an end. And for those with the fortitude to brave the darkness during their runs, there are a few...
PHYSICAL THERAPY: CONSIDER THE BENEFITS OF YOGA
The World Health Organization estimates the lifetime prevalence of non-specific low back pain will affect 60-70% of individuals. Low back pain is also the leading cause of limited activity and one...
PHYSICAL THERAPY FOR ARTHRITIS
May is National Arthritis Month and Rose City Physical Therapy would like to spread the word about joint health, prevention, and treatment. Arthritis is one of the most widespread health conditions...
OSTEOARTHRITIS & DIET: INFLAMMATION FIGHTING FOODS AND THE ULTIMATE ARTHRITIS DIET
May is National Arthritis Month and Rose City Physical Therapy would like to spread the word about joint health, prevention, and treatment. Arthritis is one of the most widespread health conditions...
WHEN DIET WORSENS OSTEOARTHRITIS PAIN
May is National Arthritis Month and Rose City Physical Therapy would like to spread the word about joint health, prevention, and treatment. Arthritis is one of the most widespread health conditions...
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