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Get Moving with a Physical Therapy Treatment Plan The knee is considered a hinge joint while the hip is a ball-and-socket joint. They are both complex joints with a network of muscles, tendons,...
“Jumper’s Knee”, also known as patellar tendinopathy, is a painful condition characterized by stress to the patellar tendon most commonly caused by an overuse injury. The term Jumper’s Knee was...
Have you had a recent total joint replacement of the knee or hip? Do you still have pain or weakness when walking, climbing stairs, or squatting down to retrieve a dropped item? You may benefit from...
Knee pain is common among tennis players of all ages and abilities. Have you noticed your knees seem stiff after playing a tennis match? Are you concerned about the swelling in your knee ever since...
Are you hoping to make this New Year the healthiest year of your life? At Rose City Physical Therapy, we can help you resolve your nagging aches and pains and work with you to develop a plan that...
What is the Sportsmetrics™ program? It’s first important to know what it is used for. Anterior Cruciate Ligament (ACL) injuries are common and devastating for athletes. Most ACL injuries are...
By now, if you have been dealing with chronic hip pain or had an acute onset of pain related to an injury, you likely have heard of the hip labrum. And perhaps have wondered if you have a labral...
How to foil a common but preventable injury. “It is very common for women — four to eight times more common than it is for men — to tear their ACL,” says sports medicine expert and orthopaedic...
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