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Blood flow restriction training could be the secret to revolutionizing your rehab journey. Have you ever sat awkwardly and accidentally cut off the blood flow to your feet or legs? The pins and...
Most athletes agree that an injury is devastating. It takes you out of training and can make you feel you’ve undone years of progress. Worse of all, it prevents you from playing the sport you love!...
Our dynamic stretching routines will help you meet your performance goals! Do you feel like you’re getting more and more “stiff” as you get older? Have you recently suffered an injury, and now the...
Did you know that over 15 percent of American adults lack physical activity during their leisure time? We’re all aware of the health benefits of exercise, so why does it sometimes feel so difficult...
Changing Up Your Workout Routine Could Help You Reach Your Goals Faster! When you repeat the same exercise routine, it’s easy to fall into a rut or reach a plateau. According to Women’s Health, each...
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