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Exploring the connection between athletics and nutrition Athletes who want a winning edge require proper nutrition. When you give your body the right fuel by hydrating and eating a balanced diet...
Have you been working through post-injury rehabilitation and found that your muscle mass has decreased? You may know that lifting high weights at low repetitions can increase size–but if you’re...
According to the Bureau of Labor Statistics, work-related injuries account for over 1.1 million missed days of work. Unplanned days off can be monetarily detrimental, especially if you have a...
February is American Heart Month, and at Rose City Physical Therapy, we like to spread the word about heart health, prevention, and how physical therapy can help! The heart is vital to survival, so...
The BodiTrak pressure mat is one tool that provides helpful objective metrics during the physical therapy evaluation and treatment to assess, cue, and retrain movements, including weight shift, time...
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