“Jumper’s Knee”, also known as patellar tendinopathy, is a painful condition characterized by stress to the patellar tendon most commonly caused by an overuse injury. The term Jumper’s Knee was...
JUMPER’S KNEE
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Rose City Physical Therapy
Health
THINGS YOU MAY NOT KNOW ABOUT TENDON PAIN
It’s likely we’ve all experienced tendon pain at some point. That painful shoulder after a long day doing yard work or throwing a ball: rotator cuff tendon(s). The pain at the back of your heel...
THE FEMALE & MALE ATHLETE: WHAT TO KNOW
Sasha Kolbeck, DPT, OCS, COMT The Female Athlete Triad is a continuum of interconnected health issues of low energy availability, menstrual dysfunction, and decreased bone health. An imbalance of...
BONE HEALTH & OSTEOPOROSIS
We were taught from a young age how important it is to have strong, healthy bones. In fact, almost 90% of your bone mass is gained by the time you are 18. And max density is reached by the late...
PAIN EDUCATION 101: MANAGING PAIN THROUGH MINDFULNESS
In recent years, mindfulness and meditation have crept into the mainstream. Not too long ago, we thought of this practice as religious or mystic. It was either inaccessible or too scary for most of...
PHYSICAL THERAPY: CONSIDER THE BENEFITS OF YOGA
The World Health Organization estimates the lifetime prevalence of non-specific low back pain will affect 60-70% of individuals. Low back pain is also the leading cause of limited activity and one...
OSTEOARTHRITIS & DIET: INFLAMMATION FIGHTING FOODS AND THE ULTIMATE ARTHRITIS DIET
May is National Arthritis Month and Rose City Physical Therapy would like to spread the word about joint health, prevention, and treatment. Arthritis is one of the most widespread health conditions...
SUPPLEMENTS FOR RUNNERS: FROM TRAINING TO RECOVERY
Imagine a sharp, sudden pain in the back of your thigh, swelling, weakness, and perhaps bruising. Hamstring injuries can put a halt to your training sessions. But fear not—we are well-versed in...
RUNNERS SAFETY: BE SAFE, BE SEEN
Imagine a sharp, sudden pain in the back of your thigh, swelling, weakness, and perhaps bruising. Hamstring injuries can put a halt to your training sessions. But fear not—we are well-versed in...
RUN CADENCE: IS 180 A MAGIC NUMBER?
Imagine a sharp, sudden pain in the back of your thigh, swelling, weakness, and perhaps bruising. Hamstring injuries can put a halt to your training sessions. But fear not—we are well-versed in...
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