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Daily Aches and Pains can be a Thing of the Past with Physical Therapy! Any pain that lasts longer than three months is classified as “chronic.” When people suffer from chronic pain for a long...
When was the last time you fell? And why? Falls are a fact of life – whether occurring during recreation or sport, a pet getting under your feet, while performing work in the yard or falling off a...
Overtraining, stiff hips, core instability, poor body mechanics…just a few of the many causes of injury for the track and field athlete. Track and Field athletes can have several different types of...
Knee pain is common among tennis players of all ages and abilities. Have you noticed your knees seem stiff after playing a tennis match? Are you concerned about the swelling in your knee ever since...
Have you dealt with or are currently dealing with a bad case of plantar fasciitis, as it’s commonly called? Plantar Fasciopathy is in fact the proper term, and for medical reasons appropriately so....
Are you hoping to make this New Year the healthiest year of your life? At Rose City Physical Therapy, we can help you resolve your nagging aches and pains and work with you to develop a plan that...
It’s likely we’ve all experienced tendon pain at some point. That painful shoulder after a long day doing yard work or throwing a ball: rotator cuff tendon(s). The pain at the back of your heel...
Sasha Kolbeck, DPT, OCS, COMT The Female Athlete Triad is a continuum of interconnected health issues of low energy availability, menstrual dysfunction, and decreased bone health. An imbalance of...
As children, we would sometimes fall and scrape our knee. Maybe it was bleeding; certainly it was painful. We thought the pain was caused by something at the site of the injury and it was sending a...
How to foil a common but preventable injury. “It is very common for women — four to eight times more common than it is for men — to tear their ACL,” says sports medicine expert and orthopaedic...
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