Rose City Physical Therapy
Blogs
DON’T LET TENNIS BOTHER YOUR KNEES EVER AGAIN!
Knee pain is common among tennis players of all ages and abilities. Have you noticed your knees seem stiff after playing a tennis match? Are you concerned about the swelling in your knee ever since...
WRIST PAIN: STRATEGIES TO SELF-MANAGE
Are you experiencing wrist pain? Does repetitive use cause your pain? This type of injury is common, especially from computer keyboarding and mouse use. Often, a few simple strategies and exercises...
Help Us Celebrate Hand Therapy Week
TREATMENT OF THE INJURED WORKER – GETTING YOU BACK ON THE JOB!
According to the Bureau of Labor Statistics, work-related injuries account for over 1.1 million missed days of work. Unplanned days off can be monetarily detrimental, especially if you have a...
DEALING WITH PLANTAR FASCIITIS AS A RUNNER? | 4 WAYS PHYSICAL THERAPY CAN HELP
Have you dealt with or are currently dealing with a bad case of plantar fasciitis, as it’s commonly called? Plantar Fasciopathy is in fact the proper term, and for medical reasons appropriately so....
HOW PHYSICAL THERAPY HELPS RUNNERS ALLEVIATE BACK PAIN
Do you notice more back pain when on your long runs? Are you frustrated with tightness in your back limiting your runs? We can help identify the source of your pain and get you running pain-free...
April Is Occupational Therapy Awareness Month
PHYSICAL THERAPY CAN HELP DISPEL RUNNING MYTHS
There are a lot of contradictory recommendations about running and running injuries, and it can be hard to know what to believe. Are you confused about what type of running shoe to wear? Do you find...
PHYSICAL THERAPY CAN HELP YOU RETURN TO RUNNING AFTER INJURY
Are you a runner that has been sidelined with an injury? Have you been thinking about returning to running for fitness, or maybe a race? At Rose City Physical Therapy in Portland, Oregon, our team...
Request An Appointment
Please fill out this form and
we will contact you about scheduling.