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Recreational tennis has often fallen behind many other sports in its physical preparation, sport-specific fitness, and injury prevention. Due to the high technical levels of skill required, many...
Happy October! Now that fall is here, it’s time to crack out the knives for pumpkin carving, put out bowls of candy for trick-or-treaters, and head to Sauvie Island for a corn maze challenge! Did...
Snap, Crackle, Pop! Why do my joints sound like Rice Krispies? Is this normal? Is it a concern? What can I do about it? A question I get from patients multiple times per week. We’ve all experienced...
Relieve Your Pain the Natural Way, with Physical Therapy Remedies You have so many things you want or need to do today – but they’ll have to wait until you take your pills. Prescription opioids are...
It’s likely we’ve all experienced tendon pain at some point. That painful shoulder after a long day doing yard work or throwing a ball: rotator cuff tendon(s). The pain at the back of your heel...
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