Adverse Effects of Sitting – Part 1

Off your seat and on and you feet! “Sitting Disease’ has been coined by the scientific community; however, has not been formally recognized by the medical community as a diagnosable disease. Yet.

Falling: Risk, Implications and Prevention

Falls are a fact of life. We all have instances where our balance is challenged every day. It’s our reaction to those challenges that either protect us, or fail us – and a fall ensues.