By Ari Witkin, DPT

This is Part Two of a two-part series. Click here to read Part One.

In recent years, mindfulness and meditation have crept into the mainstream. Not too long ago, we thought of this practice as religious or mystic. It was either inaccessible or too scary for most of us. With the inclusion of meditation in society at large comes a great deal of scientific research into its effects on various aspects of life. One of those is how mindfulness affects pain.

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