Treadmill fRUNdamentals

Most elite and professional runner’s I’ve worked with over the years cringe at the thought of treadmill running. A select few enjoy it. Opinions on the benefits – or lack thereof – are varied and anecdotal.

Elderly Exercise

Motivation for sports participation includes enjoyment, social outlet, stress management, and cardiac, musculoskeletal and general health. As we age, there is the desire to continue to be active and avoid injury.