Entries by rosecity

Treadmill fRUNdamentals

Most elite and professional runner’s I’ve worked with over the years cringe at the thought of treadmill running. A select few enjoy it. Opinions on the benefits – or lack thereof – are varied and anecdotal.

Common Injuries: Plantar Fasciopathy

Often referenced as one of the top three running related injuries, plantar fasciopathy – commonly termed plantar fasciitis or plantar fasciosis – can be one of the most painful and limiting of running related injuries.