Entries by rosecity


Bone Health & Osteoporosis

We were taught from a young age how important it is to have strong, healthy bones. In fact, almost 90% of your bone mass is gained by the time you are 18. And max density is reached by the late 20’s. Unfortunately, weak bones are extremely common – especially as we get older. Osteoporosis occurs when your body does not maintain a healthy bone density from either absorbing too much bone, not creating enough new bone, or a combination of the two.