May is National Arthritis Month and Rose City Physical Therapy would like to spread the word about joint health, prevention, and treatment. Arthritis is one of the most widespread health conditions in the United States affecting one in four adults – over 54 million men and women. We’ve selected a few articles that highlight the […]
The authors reviewed articles from 1950-2007 and overview many factors associated with non-contact injuries including: quadriceps, hamstring, and gastrocnemius muscle force; hyperextension loading; frontal-plane and Transverse plane loading.
Rose City Physical Therapy specializes in orthopedic and sports injury physical therapy. Please visit our staff page to learn more about our Board-Certified Orthopedic Specialists. Our highly-trained physical therapists have decades of experience in orthopedic physical therapy and will work with you to design individualized treatment programs to help reduce your pain, regain normal movement, […]
No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appropriate in some cases, but they just mask the pain—and opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use. That’s why the CDC recommends safer alternatives like physical […]
Fall is arguably the most beautiful season of the year. Cooler temperatures, comfy sweaters, the smell of a fire burning in the fireplace, and the changing colors of nature that surrounds us in the beautiful northwest. Raking leaves can be an enjoyable way to spend time out in nature.